ULTIMATE HEALTHY BREAKFAST CASSEROLE: EASY, NUTRITIOUS & DELICIOUS!

Ultimate Healthy Breakfast Casserole: Easy, Nutritious & Delicious!

Key Info:

Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 65 minutes
Servings: 8
Difficulty: Easy
Dietary Tags: Gluten-Free Option, High-Protein, Vegetarian Adaptable

Equipment Needed:

– 9×13-inch baking dish
– Large mixing bowl
– Whisk
– Cutting board
– Skillet

Ingredients:

– 12 large eggs
– 3/4 cup whole milk
– 2 cups mixed vegetables (bell peppers, spinach, zucchini)
– 1 1/2 cups shredded cheddar cheese
– 1/2 cup diced onions
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Optional: 1 cup diced ham or tofu

Overhead view of a sunlit kitchen counter featuring fresh ingredients for a breakfast casserole, including farm-fresh eggs, colorful bell peppers, green spinach, and grated cheddar cheese, with a glass baking dish and stainless steel mixing bowls illuminated by warm morning light.

Method:
  1. Preheat oven to 375°F
  2. Sauté vegetables in olive oil until tender
    • Cook for 5-7 minutes
    • Remove excess moisture
  3. Whisk eggs, milk, salt, and pepper in large bowl
    • Blend until completely smooth
  4. Combine egg mixture with vegetables and cheese
    • Stir gently to distribute ingredients
  5. Pour into greased baking dish
    • Spread evenly
  6. Bake for 35-45 minutes
    • Check center with knife – should come out clean
    • Golden edges indicate doneness

Close-up of a baked breakfast casserole in a rustic dish, featuring golden-brown top, colorful vegetables, and melted cheese, on a weathered wooden table with a vintage fork and fresh herbs. Steam rises from the casserole, illuminated by natural window light.

Crucial Tips:
  • Pre-cook watery vegetables to prevent soggy casserole
  • Let rest 10 minutes before serving
  • Can be made ahead and refrigerated overnight
Storage:

– Refrigerate up to 4 days
– Reheat individual portions 30-60 seconds in microwave

Variations:
  • Vegetarian: Replace meat with beans or tofu
  • Low-Carb: Increase vegetables, reduce potatoes
  • Dairy-Free: Use almond milk, nutritional yeast
Nutrition Spotlight:
  • High protein: 15g per serving
  • Rich in vitamins A, C, D
  • Balanced macronutrients
Common Mistakes to Avoid:
  • Don’t overmix eggs
  • Use fresh vegetables
  • Season generously
Pro Tips:
  • Grate cheese fresh for best melting
  • Layer ingredients for even distribution
  • Experiment with different herb combinations
Meal Prep Magic:
  • Portion and freeze individual servings
  • Perfect for quick breakfasts
  • Reheats beautifully
Final Thoughts:

This breakfast casserole isn’t just a meal—it’s a nutrition-packed morning game-changer that’ll keep you full, focused, and fabulous!

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