The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Ultimate Healthy Breakfast Casserole: Easy, Nutritious & Delicious!
Contents
Key Info:
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 65 minutes
Servings: 8
Difficulty: Easy
Dietary Tags: Gluten-Free Option, High-Protein, Vegetarian Adaptable
Equipment Needed:
– 9×13-inch baking dish
– Large mixing bowl
– Whisk
– Cutting board
– Skillet
Ingredients:
– 12 large eggs
– 3/4 cup whole milk
– 2 cups mixed vegetables (bell peppers, spinach, zucchini)
– 1 1/2 cups shredded cheddar cheese
– 1/2 cup diced onions
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Optional: 1 cup diced ham or tofu
Method:
- Preheat oven to 375°F
- Sauté vegetables in olive oil until tender
- Cook for 5-7 minutes
- Remove excess moisture
- Whisk eggs, milk, salt, and pepper in large bowl
- Blend until completely smooth
- Combine egg mixture with vegetables and cheese
- Stir gently to distribute ingredients
- Pour into greased baking dish
- Spread evenly
- Bake for 35-45 minutes
- Check center with knife – should come out clean
- Golden edges indicate doneness
Crucial Tips:
- Pre-cook watery vegetables to prevent soggy casserole
- Let rest 10 minutes before serving
- Can be made ahead and refrigerated overnight
Storage:
– Refrigerate up to 4 days
– Reheat individual portions 30-60 seconds in microwave
Variations:
- Vegetarian: Replace meat with beans or tofu
- Low-Carb: Increase vegetables, reduce potatoes
- Dairy-Free: Use almond milk, nutritional yeast
Nutrition Spotlight:
- High protein: 15g per serving
- Rich in vitamins A, C, D
- Balanced macronutrients
Common Mistakes to Avoid:
- Don’t overmix eggs
- Use fresh vegetables
- Season generously
Pro Tips:
- Grate cheese fresh for best melting
- Layer ingredients for even distribution
- Experiment with different herb combinations
Meal Prep Magic:
- Portion and freeze individual servings
- Perfect for quick breakfasts
- Reheats beautifully
Final Thoughts:
This breakfast casserole isn’t just a meal—it’s a nutrition-packed morning game-changer that’ll keep you full, focused, and fabulous!
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