Whole30 Breakfast Casserole: The Ultimate Meal Prep Champion

Whole30 Breakfast Casserole: The Ultimate Meal Prep Champion

Key Info:

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 60 minutes

Servings: 8

Difficulty: Easy

Dietary Tags: Whole30, Paleo, Gluten-Free, Dairy-Free

Equipment Needed:

• 9×13″ Casserole Dish
• Large Skillet
• Mixing Bowl
• Whisk
• Cutting Board
• Chef’s Knife

Ingredients:

• 1 lb Whole30 Compliant Breakfast Sausage
• 12 Large Eggs
• 2 cups Sweet Potatoes, diced
• 1 cup Spinach, chopped
• 1/2 cup Coconut Milk (unsweetened)
• 1 tsp Salt
• 1/2 tsp Black Pepper
• 1 tsp Garlic Powder
• Optional: Green Onions for garnish

Method:

1. Preheat oven to 375°F.
2. Brown sausage in skillet until fully cooked. Drain excess fat.
3. Sauté sweet potatoes until slightly tender, about 5 minutes.
4. Whisk eggs with coconut milk and seasonings until fully combined.
5. Layer sausage, sweet potatoes, and spinach in casserole dish.
6. Pour egg mixture evenly over ingredients.
7. Bake for 40-45 minutes until center is set and edges are golden.
8. Let cool 10 minutes before serving.

Crucial Tips:

• Squeeze excess moisture from vegetables
• Pre-cook meats and vegetables to prevent watery casserole
• Can be made ahead and refrigerated for 4 days
• Freezes beautifully for up to 2 months

Variations:

• Swap sausage for ground turkey
• Use zucchini instead of sweet potatoes
• Add mushrooms for extra flavor
• Try different herbs like thyme or sage

Storage:

• Refrigerate in airtight container
• Reheat at 300°F for 10-15 minutes
• Individual portions freeze well

Nutritional Highlights:

• High protein
• Low carb
• Packed with vegetables
• Whole30 compliant

Common Mistakes to Avoid:

• Don’t skip draining fat from meat
• Avoid overcrowding the dish
• Always check for doneness
• Use fresh, high-quality ingredients

Pro Tips:

• Use parchment paper for easy cleanup
• Experiment with different vegetable combinations
• Invest in quality compliant sausage for best flavor