PALEO BREAKFAST CASSEROLE: A NUTRIENT-PACKED MORNING POWERHOUSE

Paleo Breakfast Casserole: A Nutrient-Packed Morning Powerhouse

Key Info:

• Prep Time: 15-20 minutes
• Cook Time: 25-70 minutes
• Total Time: 40-90 minutes
• Servings: 6-12
• Difficulty: Easy to Moderate
• Diet: Paleo, Whole30, Gluten-Free, Dairy-Free

Equipment Needed:

• 9×13 inch casserole dish
• Large skillet
• Mixing bowls
• Whisk
• Sharp knife
• Cutting board

Ingredients:

Protein Layer:

• 1 lb nitrate-free bacon or breakfast sausage
• 2 cups mixed vegetables (sweet potatoes, Brussels sprouts, kale)

Egg Mixture:

• 10-12 large eggs
• 1/2 cup full-fat coconut milk
• 2 tsp sea salt
• 1 tsp black pepper
• 1 tsp garlic powder

Optional Flavor Boosters:

• Chopped scallions
• Sliced avocado
• Nutritional yeast

Method:

1. Preheat oven to 400°F. Grease casserole dish with avocado oil.
2. Cook meats until crispy. Drain excess fat, crumble, and set aside.
3. Sauté vegetables in reserved fat until tender. Season generously.
4. Layer cooked meats and vegetables in casserole dish.
5. Whisk eggs with coconut milk and seasonings until smooth.
6. Pour egg mixture evenly over meat and vegetables.
7. Bake 25-35 minutes until eggs are fully set but not browned.
8. Let rest 5-10 minutes before serving.

Crucial Tips:

• Pat vegetables dry to prevent excess moisture
• Don’t overcook eggs—they should be creamy
• Can be made ahead and refrigerated
• Freezes beautifully for meal prep

Storage:

– Refrigerate: 4-5 days
– Freeze: 1-2 months
– Reheat: 350°F oven or microwave

Variations:

• Mexican style with chorizo
• Add nutritional yeast for cheesy flavor
• Swap vegetables based on season

Pro Moves:

• ✓ Use high-quality, pasture-raised eggs
• ✓ Choose nitrate-free, sugar-free meats
• ✓ Roast vegetables first for deeper flavor

Nutritional Spotlight:

• High protein
• Healthy fats
• Low carb
• Packed with vegetables
• No processed ingredients

Common Mistakes to Avoid:

• Soggy potato crust
• Overcooked eggs
• Using non-paleo ingredients
• Skipping vegetable prep

Serving Suggestions:

• Top with fresh herbs
• Serve with side salad
• Perfect for meal prep
• Great for entertaining

Enjoy your nutrient-dense, flavor-packed Paleo Breakfast Casserole! 🥓🥚🥬