Easy Veggie Stuffed Bell Peppers: A Flavor-Packed Vegetarian Delight

Easy Veggie Stuffed Bell Peppers: A Flavor-Packed Vegetarian Delight

Key Info:

Prep time: 20–25 minutes

Cook time: 30–40 minutes

Total time: 50–65 minutes

Servings: 4-6

Difficulty: Easy

Diet: Vegetarian (Vegan Option)

Equipment Needed:

– Large baking dish

– Chef’s knife

– Cutting board

– Large skillet

– Measuring cups

Ingredients:

🌶️ Bell Peppers (4-6 large)

🍚 Cooked Rice (1-1.5 cups)

🫘 Black or Pinto Beans (15 oz can)

🌽 Corn (1 cup)

🧅 Onion (1 small, diced)

🧄 Garlic (2-4 cloves)

🍅 Diced Tomatoes (14 oz can)

🧀 Cheese (1-1.5 cups, optional)

🍋 Lime (1, juiced)

🌿 Cilantro (1/4-1/2 cup)

Spice Blend:

– 1-2 tsp Cumin

– 1 tsp Paprika

– 1-2 tbsp Chili Powder

– Salt & Pepper to taste

Method:

1. Preheat oven to 425°F.
2. Prep Peppers:
   • Halve peppers
   • Remove seeds
   • Brush with oil
   • Pre-roast 10-15 minutes
3. Make Filling:
   • Sauté onions and garlic
   • Add tomatoes, spices
   • Mix in beans, corn, rice
   • Stir in lime juice
   • Fold in half the cheese
4. Stuff Peppers:
   • Fill roasted pepper halves
   • Top with remaining cheese
5. Bake:
   • Cover with foil
   • Bake 20-25 minutes
   • Uncover last 5-10 minutes for golden cheese

Crucial Tips:

– Pre-roast peppers for better texture

– Don’t overfill

– Taste and adjust seasoning before stuffing

Storage:

– Refrigerate 3-4 days

– Freeze filling separately up to 3 months

Variations:

– Vegan: Omit cheese

– Add tofu for protein

– Try different grains

– Swap beans

– Adjust spice level

Pro Moves:

– Use fire-roasted tomatoes for extra depth

– Zest lime for more flavor

– Experiment with cheese varieties

Nutrition Boost:

– High fiber

– Plant protein

– Vitamins C & A

– Customizable

Common Mistakes to Avoid:

– Watery filling

– Undercooked peppers

– Bland seasoning

Serving Suggestions:

– Top with avocado

– Add salsa

– Sprinkle extra cilantro

– Serve with lime wedges

Bon appétit, veggie lovers! These stuffed peppers are about to become your new weeknight hero. 🌶️🥳