Healthy Breakfast Casserole – Your Ultimate Morning Wellness Boost

Recipe: Healthy Breakfast Casserole – Your Ultimate Morning Wellness Boost

Key Info:

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 60 minutes

Servings: 8

Difficulty: Easy

Dietary Tags: Vegetarian Optional, Gluten-Free Option

Equipment Needed:

• 9×13-inch baking dish
• Large mixing bowl
• Whisk
• Cutting board
• Chef’s knife
• Skillet (optional)

Ingredients:

• 8 large eggs
• 1 cup shredded cheddar cheese
• 1/2 cup Greek yogurt
• 2 cups fresh spinach
• 1 red bell pepper, diced
• 1 small onion, chopped
• 1/2 cup turkey sausage (optional)
• Salt and pepper to taste
• 1 tsp garlic powder

Method:

1. Preheat oven to 350°F
2. Sauté vegetables in skillet until soft (5-7 minutes)
   • Caramelize onions slightly for deeper flavor
   • Remove excess moisture from spinach
3. Whisk eggs with Greek yogurt, seasonings until smooth
   • Ensure no streaky egg whites remain
4. Fold in cheese, sautéed vegetables, optional protein
   • Mix gently to distribute evenly
5. Pour into greased baking dish
   • Spread ingredients uniformly
6. Bake 25-35 minutes until center sets
   • Golden edges indicate doneness
   • Knife should come out clean
7. Rest 10 minutes before serving

Crucial Tips:

• Pre-cook watery vegetables to prevent soggy casserole
• Use room temperature eggs for smoother mixing
• Can be prepared night before and refrigerated

Storage:

• Refrigerate up to 4 days
• Freeze individual portions for easy meal prep
• Reheat at 300°F for 10-15 minutes

Variations:

• Mediterranean: Add feta, olives
• Tex-Mex: Include black beans, jalapeños
• Dairy-Free: Use plant-based cheese
• Low-Carb: Omit potato, increase protein

Nutrition Spotlight:

• High protein (15g per serving)
• Rich in vitamins A, C, K
• Calcium and iron boost
• Gluten-free adaptable

Pro Chef Notes:

• Perfect for meal prepping
• Impressive yet effortless brunch dish
• Endless customization potential

Enjoy your nutrient-packed morning masterpiece!