Carnivore Dessert Bars – Indulgent Low-Carb Delight

Carnivore Dessert Bars: A Zero-Carb Sweet Sensation

Title: Carnivore Dessert Bars – Indulgent Low-Carb Delight

Key Info:

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 60 minutes
• Servings: 9 bars
• Difficulty: Easy
• Dietary Tags: Carnivore, Keto, Gluten-Free

Equipment Needed:

• 8×8 inch baking dish
• Hand mixer or whisk
• Measuring cups
• Parchment paper

Ingredients:

Crust:

• 2 cups crushed pork rinds
• 1/2 cup melted grass-fed butter
• 2 tbsp allulose (optional)

Filling:

• 6 large eggs
• 1 cup heavy cream
• 1/2 cup cream cheese
• 2 tbsp vanilla extract
• Pinch of salt

Method:

1. Preheat oven to 350°F. Line baking dish with parchment paper.
2. Prepare Crust:
   • Mix crushed pork rinds, melted butter, and optional sweetener
   • Press firmly into baking dish
   • Bake for 15 minutes until golden



3. Create Filling:
   • Whip eggs until light and fluffy (4-5 minutes)
   • Blend in cream cheese, heavy cream, vanilla
   • Ensure smooth, lump-free consistency
4. Bake Dessert:
   • Pour filling over pre-baked crust
   • Bake for 35-40 minutes
   • Look for golden top and slight jiggle in center
5. Cool Completely:
   • Let sit at room temperature for 30 minutes
   • Refrigerate for 1 hour before slicing

Crucial Tips:

• Use room temperature ingredients for smoother mixing
• Don’t overbake – bars will set as they cool
• Store in refrigerator for up to 5 days

Storage:

• Refrigerate in sealed container
• Freeze up to 3 months
• Best consumed within 5 days

Variations:

• Add cinnamon to crust
• Swirl in extra cream cheese
• Top with whipped cream

Nutrition (per bar):

• Calories: 220
• Fat: 20g
• Protein: 8g
• Carbs: 1g

Carnivore Chocolate Mousse: Silky Smooth Indulgence

Title: Carnivore Chocolate Mousse – Rich & Creamy Zero-Carb Dessert

Key Info:

• Prep Time: 10 minutes
• Chill Time: 2 hours
• Servings: 4
• Difficulty: Easy
• Dietary Tags: Carnivore, Keto

Ingredients:

• 4 egg yolks
• 1 cup heavy cream
• 2 tbsp unsweetened cocoa powder
• 2 tbsp butter
• Optional: Stevia drops

Method:

1. Separate egg yolks
2. Whip heavy cream until stiff peaks form
3. Gently fold in egg yolks
4. Add cocoa powder and melted butter
5. Chill for 2 hours
6. Serve cold

Bonus Recipe: Carnivore Ice Cream

Ingredients:

• 2 cups heavy cream
• 4 egg yolks
• Vanilla extract

Method:

1. Whip cream
2. Blend in egg yolks
3. Freeze in shallow dish
4. Stir every hour
5. Serve frozen

Critical Notes:

• Always use fresh, high-quality eggs
• Avoid contamination
• Consume within 24 hours of preparation