KETO BREAKFAST CASSEROLE: A DELICIOUS LOW-CARB MORNING FEAST

Keto Breakfast Casserole: A Delicious Low-Carb Morning Feast

Key Info:

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 8
Difficulty: Easy
Diet: Keto, Low-Carb, Gluten-Free

Equipment Needed:

• 9×13 baking dish
• Large skillet
• Mixing bowls
• Whisk
• Measuring cups

Ingredients:

• 12 large eggs
• 1 lb breakfast sausage
• 2 cups shredded cheddar cheese
• 1/2 cup heavy cream
• 1 bell pepper, diced
• 1/2 cup spinach, chopped
• 2 tbsp butter
• Salt and pepper to taste
• Optional: Green onions for garnish

Method:

1. Preheat oven to 375°F. Grease baking dish thoroughly.
2. Brown sausage in skillet, breaking into small pieces. Cook until no pink remains.
3. Sauté bell peppers in same skillet until slightly softened, about 3-4 minutes.
4. Whisk eggs with heavy cream, salt, and pepper until completely combined.
5. Layer cooked sausage and peppers in baking dish.
6. Sprinkle spinach and 1 1/2 cups cheese over meat.
7. Pour egg mixture evenly across dish.
8. Top with remaining cheese.
9. Bake 30-35 minutes until center is set and top is golden brown.
10. Let rest 5-10 minutes before serving.

Crucial Tips:

• Remove excess moisture from vegetables to prevent soggy casserole
• Don’t overcook—eggs should be just set
• Can be prepared night before and refrigerated

Storage:

• Refrigerate up to 4 days
• Freeze individual portions up to 2 months
• Reheat at 325°F for 10-12 minutes

Variations:

• Swap sausage for bacon
• Add mushrooms or zucchini
• Use different cheese blends
• Make dairy-free with coconut cream

Nutrition (per serving):

Calories: 380
Fat: 32g
Protein: 22g
Net Carbs: 3g

Pro Tips:

• Use fresh, high-quality eggs
• Season meats before cooking
• Allow casserole to rest for best texture

Common Mistakes:

• Overcrowding the dish
• Not precooking meats
• Skipping the rest period

This keto breakfast casserole is your ultimate morning solution—packed with flavor, protein, and zero guilt!