LEMON DILL SALMON: A FRESH, ELEGANT SEAFOOD SENSATION

LEMON DILL SALMON: A FRESH, ELEGANT SEAFOOD SENSATION

KEY INFO:

• Prep Time: 10-15 minutes
• Cook Time: 12-20 minutes
• Total Time: 22-40 minutes
• Servings: 4-6
• Difficulty: Easy
• Diet: Pescatarian, Gluten-Free

EQUIPMENT NEEDED:

• Baking tray
• Large skillet
• Cutting board
• Sharp knife
• Measuring spoons
• Spatula

INGREDIENTS:

• 4-6 salmon fillets (1½-2 lbs)
• 2 tbsp olive oil
• Salt and pepper
• 1-2 lemons
• 4 tbsp fresh dill, chopped
• 2-3 garlic cloves, minced

PROFESSIONAL CHEF TIPS:

✓ Always pat salmon dry before cooking
✓ Don’t overcook – salmon becomes dry quickly
✓ Fresh dill makes ALL the difference

METHOD:

1. Prepare Salmon

• Pat salmon fillets completely dry
• Season generously with salt and pepper
• Drizzle with olive oil

2. Flavor Preparation

• Finely chop fresh dill
• Slice lemons into thin rounds
• Mince garlic cloves

3. Cooking Options

OVEN METHOD:

• Preheat to 400°F
• Place salmon on lined baking sheet
• Top with lemon slices and dill
• Bake 12-15 minutes until fish reaches 125-145°F

PAN-FRYING METHOD:

• Heat skillet to medium-high
• Sear skin-side down first
• Cook 3-4 minutes per side
• Finish with lemon-dill butter

4. Finishing Touches

• Sprinkle extra fresh dill
• Squeeze fresh lemon juice
• Optional: Quick yogurt-dill sauce

SAUCE OPTION:

Mix:
– ½ cup Greek yogurt
– 2 tbsp chopped dill
– 1 tbsp lemon juice
– Pinch of salt

STORAGE WISDOM:

• Refrigerate within 2 hours
• Consume leftovers within 48 hours
• Best reheated gently at 300°F

NUTRITIONAL POWERHOUSE:

• High protein
• Rich in omega-3 fatty acids
• Excellent source of vitamin D
• Low-carb
• Gluten-free

FLAVOR VARIATIONS:

• Swap dill for tarragon
• Use lime instead of lemon
• Add capers for briny kick
• Try orange zest for sweetness

COMMON MISTAKES TO AVOID:

❌ Don’t overcook salmon
❌ Skip removing moisture before cooking
❌ Avoid high heat that dries fish

PRO CHEF SECRET:

The key to perfect salmon is respecting its delicate nature. Cook with confidence, but treat it gently!

SUSTAINABILITY NOTE:

Choose wild-caught or responsibly farmed salmon for best flavor and environmental impact.

Bon appétit! 🐟🍋