Low Carb Breakfast Casserole: The Ultimate Keto-Friendly Morning Miracle

Low Carb Breakfast Casserole: The Ultimate Keto-Friendly Morning Miracle

Key Info:

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 8
Difficulty: Easy
Diet: Low Carb, Keto, Gluten-Free

Equipment Needed:

– 9×13-inch baking dish
– Large mixing bowl
– Whisk
– Skillet
– Measuring cups

Ingredients:

– 1.5 lbs ground breakfast sausage
– 12 large eggs
– 1 cup heavy cream
– 2 cups shredded cheddar cheese
– 1 tsp salt
– 1/2 tsp black pepper
– 1 tsp garlic powder
– Optional: 1/2 cup diced bell peppers
– Fresh chives for garnish

Method:

1. Preheat oven to 375°F. Grease baking dish thoroughly.
2. Brown sausage in skillet, drain excess fat completely.
3. Whisk eggs, cream, seasonings in large bowl until smooth.
4. Fold in cooked sausage, cheese, and optional vegetables.
5. Pour mixture into prepared baking dish.
6. Bake 35-45 minutes until center is set and top is golden brown.
7. Let rest 10 minutes before serving.

Crucial Tips:

– Always drain meat to prevent oily casserole
– Don’t overmix eggs – keeps texture light
– Can be made ahead and refrigerated overnight

Storage:

– Refrigerate 3-4 days
– Freeze individual portions up to 2 months
– Reheat at 325°F for 10-15 minutes

Variations:

– Vegetarian: Replace sausage with spinach, mushrooms
– Southwest: Add jalapeños, cumin
– Mediterranean: Use feta, sundried tomatoes

Nutritional Highlights:

– Approximately 350 calories per serving
– 2-3g net carbs
– 28g protein
– 25g fat

Pro Tips:

– Use fresh ingredients for best flavor
– Customize with your favorite low-carb veggies
– Perfect for meal prep and busy mornings

Dig in and enjoy a breakfast that keeps you full and focused!